Consultation/Assessment

Service Description

I’ll take your measurements,body fat percentage,pictures, and weigh you in. You’ll fill out a few forms and I’ll find out more about your goals and create a plan that’s going to help you get there. For the assessment portion it’ll be a mini workout, so you’ll want to dress appropriately, gym shorts, sports bra tennis shoes ect. We’ll do a few exercises and we’ll go over form and I will also examine you while you are performing these exercises to see weaknesses and strength and If you have any limitations or not.You will have to eat prior to have food in your system or more than likely, you will get nauseous or light headed. Lastly we’ll go over different pricing plans and training options and I’ll give you the best recommendation on what will help you reach your goals that were discussed. This Process takes about 45mins to an hour so please plan accordingly. 💜